Heather J Willis Wellness, An integrative approach to wellness!
Health Thru Hands Therapeutic Massage Therapy, Reiki, Yoga, Guided Meditation, Crystal Singing Bowls, Breathwork & Workshops

Benefits of Breathwork, Kriya, Mantra and Meditation

Benefits of Breathwork and Meditation

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Benefits Of Pranayama

  • Oxygenates the Blood
  • Helps to calm the Nervous System
  • Improved Mental Health
  • Lowers Blood Pressure
  • Relaxes the entire body
  • Improves Blood Circulation
  • Improves Digestion
  • Helps to Remove Toxins
  • Promotes better functioning Autonomic Nervous System



  • Promotes Physical Healing 
  • Increased levels of Emotional Balance
  • Energy
  • Mental Calmness 
  • Concentration
  • Wisdom
  • Inspiration  
  • Spiritual Self Awareness, connection with your soul
  • Strength 
  • Peace, gives you a sense of Balance
  • Tranquility to the Mind and Body 
  • Reduces Stress
  • Help you raise your Consciousness and Energy levels
  • Release False Egoistic ideal of yourself
  • Develop gratitude 
  • Clarity and Focus



  • Reduces Anxiety
  • Reduces Depression
  • Releases Neuroses
  • Sooths the Nervous System
  • Sponsors Compassion
  • Connection to self
  • Connection to the Devine
  • Boosts Immunity
  •  Impacts the Systems that Control the Release of Serotonin and Dopamine
  • Vibration, Frequency


  • Increases Immune Function 
  • Decreases Pain 
  • Decreases Inflammation at the Cellular Level 
  • It Boosts Your HAPPINESS
  • Increases Positive Emotion
  • Decreases Depression & Anxiety
  • Decreases Stress 
  • It Boosts Your Self-Control
  • Improves your ability to Regulate your Emotions 
  • Improves your ability to Introspect 
  • It Changes Your BRAIN, Increases Gray Matter 
  • Increases volume in areas related to emotion regulation, positive emotions & self-control (see here and here)
  • Increases cortical thickness in areas related to paying attention
  • It Improves Your Productivity, Increases your Focus & Attention 
  • Improves your Memory
  • Improves your Ability to be Creative 


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