Vinyasa Flow, Yin-style Vinyasa(slower, deeper) practice, with intention, mindfulness, and deep presence. Power Vinyasa very intent-fully done.
My thoughts on Yoga is in being mindful in each and every pose. Through movement with deep intention we are able to achieve better alignment, stronger poses, softer poses and better listen to the mind, body and soul... Fully nourishing them all in that moment, existing fully in that moment.
Meditation, is a useful tool in reducing a number of health ailments such as stress, high blood pressure, stomach issues. It can also be incredibly helpful in having more restful nights, better sleep. Meditation, can be done in many forms such as Guided Meditation, Visualization, Journeys just to name a few. It can be helpful of moving past barriers which impede our ability to move forward with goals, relationships, healing.
Breathwork can be absolutely amazing for many reasons. Increasing oxygen to the body is always an incredible benefit. There are very many different types of breathwork some Yogic based called Kriyas. I am able to assist you in some variety of Breathwork, exposure to different types be they traditional, Kriya based, working on Chakras, so on.
How can Breathwork help?